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Buying & Storage
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Did you know:

Pumpkins can vary in colour from white to yellow to orange to green.
Pumpkins contain vitamins A and C, folacin, potassium and iron, and are sodium and fat free (carotene)
only 23 calories per 87 g serving
The seeds are rich in protein and a good source of iron.
Pumpkins are an ingredient in pies, breads, soups, and other foods.
Pumpkin seeds can be roasted for a snack.
Pumpkins are used as feed for some farm animals.
An average sized pumpkin contains about one cup of seeds


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